free library of gifts
This library is yours to explore at your own pace. Imagine each work as palms placed on the surface of the deepest water; an initial meeting of subject and senses. I hope you enjoy the sensations of these dips into an expansive world within you. From there, may you choose to continue to swim deeper and deeper.
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A comprehensive introduction to understanding and accessing your true nature.
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Read younger Lauren’s final thesis of her Master’s Program at Columbia highlighting the missing piece in mental health. This paper fanned the flame of her current work with The Embodied Sense. Preface added June 2022.
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Uncover your true self and create a practical framework for working with your energetic body. This talk explains the true self from the perspective of psychology and energy, and shares a way to bridge the two.
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This meditation is designed to create a sync between your true self (soul) and your conscious mind. From here you will begin to walk the path to remembering your soul and incorporating it into your day to day life.