the embodied sense
A method for deepening self-connection, interpersonal connection, and connection to the divine.
The Embodied Sense is a relational approach to understanding yourself through your nervous system.
Your body is communicating with you every day. Sensations, emotions, reactions, patterns, and impulses can all carry information about how you experience yourself and the world around you.
There is value in learning how to calm and regulate the nervous system. But regulation is not always the destination.
My approach is also about learning to listen.
Rather than immediately trying to quiet, fix, or “hack” what the body is experiencing, we become curious about it. What is this sensation communicating? What might it be connected to? What has not yet found words? What is asking to be understood?
The nervous system can become a gateway into the subconscious—the deeper layers of experience, memory, emotion, belief, and meaning that shape the way we engage with our lives.
Through developing a relationship with these inner signals, we can begin to understand ourselves with greater depth and compassion. We can recognize patterns, meet parts of ourselves that have been pushed away, and develop greater trust in our own inner knowing.
This work can deepen our relationship with ourselves, change the way we experience our relationships with others, and become a pathway into a deeper relationship with the divine.
The intention isn't to fit you into another framework.
It is to help you develop the capacity to understand your own.
Through this process, we build resilience—not by becoming unaffected by life, but by developing a greater capacity to remain connected to ourselves as life moves with us.
lauren chapman
Lauren Chapman is a nervous system guide and the creator of The Embodied Sense. She has a deep passion for the healing power of self-knowledge intimacy, with oneself, one another and the greater us. She has a Bachelor of Science degree in Psychology & Biology, along with a Masters in Psychology, focusing on the mind body spirit connection. Lauren has a deep reverence for the interconnectedness of all things.
client testimonials
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“The Embodied Sense is the the loving, exploratory container many of us have always longed for. In sessions, Lauren listens deeply and walks with us down paths to places within where growth is blooming. Her intuitive gifts share unearthed insight that have deepened my curiosity, understanding and ultimately compassion for myself, others and situations.”
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“Lauren is unbelievably gifted and a true intuitive healer in every sense of the word. In the first 3 months of working with her, I was able to heal more than I did in 5 years of traditional therapy. Her ability to create a safe container to explore the most painful experiences and mirror ones true self back has allowed me to not only come home to my true essence, but deeply love it. With her help, I have been able to expel culture’s as well as others projections of me to embrace who I truly am while also expanding my own intuitive healing gifts. Her work will and is revolutionizing this field.”
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“Lauren is a highly skilled intuitive counselor who creates a safe space during sessions with her warm, empathetic, and encouraging nature. Her insights have led to several “aha” moments for me which have resulted in many positive changes to help me live a more embodied, authentic life.”